|
Exercise to Music @ the Bowling Club (Zoom if needed)
Thursdays 11 November-16 December 9.30am-10.30am $7 per class - pay for 10 classes, get 1 free Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Equipment needed for this class are a small ball, light weights and a theraband. Get Up and Go - Not running in term 4 Mondays 10.30am-11.30am $7 per class - pay for 10 classes, get 1 free A fun class to invigorate you for the week commencing with an aerobic style warm up and moves that utilise your whole body to a large variety of music. The class finishes with some gentle and necessary stretches to help you get on with the day. Meditation, Mindful Movement and Relaxation @ the cottage (Zoom if needed) Tuesdays 9 November-14 December 12.30pm-1.30pm Book your spot in term 4 $12 per class Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required. Strength Training @ the Bowling Club & Zoom 4 October-17 December Mon, Wed & Fri in person from 9.15-10.15am & Wed 10.30am Mondays and Fridays via Zoom 10.30-11.30am $7 per class - pay for 10 classes, get 1 free Strength training helps to maintain bone density and balance for the prevention of falls. Only hand weights are needed. There are no dance moves involved and loose comfortable clothing is recommended. Men and women of all ages attend, mostly coming twice per week. Yoga: Hatha @ the cottage (Zoom if needed) Yoga for Seniors via zoom Mondays 4 October-13 December 9.30am-10.30am $13 per class or Yoga: Hatha via Zoom Mondays 4 October-13 December 7.00-8.00pm $13 per class Our devoted teacher says that Hatha Yoga is nourishment for the mind, body and spirit. The Daytime Yoga Class is intended for people with no experience whilst the Evening Yoga Class is designed for people with Yoga experience. |