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Exercise
Exercise to music for older adults. Come along once or twice a week and enjoy the fun. $8 per class casual or $7 per class if paid at beginning of term. See class details below. (Held at the Blackburn North Bowling Club) Mondays 9.30-10.30am Get Up and Go - What better way to start the week than to move and get fit with dance! A class for those who want to keep fit and have fun at the same time. Our instructor, Viona, will take you through an aerobic warm-up, followed by fun easy steps that travel down the room. The class will finish with a cool down and stretches for the whole body. Come and enjoy keeping fit! Thursdays 9.30-10.30am Exercise to Music - Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Meditation, Mindful Movement and Relaxation Tuesdays 12.30-1.30pm Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required. Strength Training Mondays, Wednesdays and Fridays 9.15 - 10.10am or 10.15 - 11.10am Strength training helps to maintain bone density and good health. Men and women of all ages attend mostly coming twice per week at a time that suits them. Weights provided. Classes run 50 weeks a year. Medical clearance preferred. Walking Group - Koonung Cottage Striders Thursdays during school term 9.30am-10.30am FREE The walks vary and it is a free program for all participants. Come and join us for a chat and some FREE exercise! Please see the office for walking routes and dates. Yoga: Hatha Mondays (Daytime) 9.30am-10.30am or Mondays (Evenings) 7.00-8.00pm Our devoted teacher says that Hatha Yoga is nourishment for the mind, body and spirit. |