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Exercise to Music
Exercise to music for older adults. Come along once or twice a week and enjoy the fun. $8 per class casual or $7 per class if paid at beginning of term. See class details below. (Held at the Blackburn North Bowling Club) Mondays with Lisa 9.30-10.30am Zumba Gold - It's time to live golden! Move at your own pace. Zumba Gold introduces easy to follow moves for the active older adult with fun music that focuses on balance, range of motion and co-ordination at a lower intensity. Come prepared to have fun and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Thursdays with Viona 9.30-10.30am Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Meditation, Mindful Movement and Relaxation Tuesdays 12.45-1.45pm 8 October - 17 December $12 casual Take some time out to relax your mind and body! In one hour you will have the opportunity to practice sitting meditation, gentle mindful balancing and stretching movements, and mental and physical relaxation exercises. No previous experience is required and you will leave refreshed with a range of techniques to calm and focus the mind and rest and restore the body. Strength Training Mondays, Wednesdays and Fridays 9.15 - 10.10am or 10.15 - 11.10am $7 per class Strength training helps to maintain bone density and good health. Men and women of all ages attend mostly coming twice per week at a time that suits them. Weights provided. Classes run 50 weeks a year. Medical clearance preferred. Walking Group - Koonung Cottage Striders Thursdays during school term 9.30am-10.30am FREE The walks vary and it is a free program for all participants. Come and join us for a chat and some FREE exercise! July 18 and 25 - Cootamundra Trail August 1 and 8 - Blacks Walk August 15 and 22 - Bushy Creek Drain August 29 and September 5 - Koonung Creek Trail (West) September 12 and 19 - Ruffey Lake Park Yoga: Hatha Mondays 9.30am-10.30am 7 October - 16 December $143 or 7.00-8.00pm 7 October - 16 December (no class Cup Eve) $130 a term or $15 casual Our devoted teacher says that Hatha Yoga is nourishment for the mind, body and spirit. Drop In Meditation Saturdays, 12 October, 9 November 9.30am-10.30am $15 per class Join us at our monthly adult meditation classes. Our teacher will guide you through simple techniques and strategies to help settle the mind and reduce stress. No experience necessary. You will be seated most of the class but there will be the opportunity to lie down for a relaxation at the end. All welcome. |