Exercise to Music via Zoom
Wednesdays (including school holidays)
10.30am-11.30am
$4 per class
 Staying fit in a safe and friendly environment as you move to a variety of music genres.  A class to maintain tone, aerobic fitness, strength and flexibility.  Comfortable clothing and suitable footwear to be worn, ie runners.

Join Zoom Meeting
https://us02web.zoom.us/j/87648900464?pwd=bmFYaGt1bEE0RFVLckV1TWtYTFJaZz09
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​Meditation, Mindful Movement and Relaxation via Zoom
Tuesdays  (including 1st week school holidays 22 September)
12.30pm-1.30pm
$6 per class
Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required.

Join Zoom Meeting:
https://us02web.zoom.us/j/84876829729?pwd=VGw0QmZ0Q016U1poanFqL09ZUVNlUT09

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Strength Training via Zoom
Mondays, Wednesdays and Fridays (including school holidays)
9.15am-10.15am
$4 per class
Strength training helps to maintain bone density and balance for the prevention of falls. Only hand weights are needed. There are no dance moves involved and loose comfortable clothing is recommended. Men and women of all ages attend, mostly coming twice per week. Classes run 50 weeks a year. New people are welcome but medical clearance is preferred.

Join Zoom Meeting
https://us02web.zoom.us/j/85370327446?pwd=cWUzZFVGaVl2ZVFqM2llRGRrTldDUT09



​​Yoga:  Hatha via Zoom
Yoga for Seniors - Mondays (including 1st week school holidays 21 September)
9.30am-10.30am 
​Join Zoom Meeting
https://us02web.zoom.us/j/78797869990?pwd=YVJ0dURrZnFZRm9CbEdOWE50REFHZz09
or
​Yoga - Mondays (excluding school holidays)
7.00-8.00pm
Join Zoom Meeting
https://us02web.zoom.us/j/84840748326?pwd=L05ON2k4OWlpVVc5R0l2MmVqZEZlUT09

Both Yoga classes are $6 per class 
Our devoted teacher says that Hatha Yoga is nourishment for the mind, body
and spirit. The Daytime Yoga Class is intended for people with no experience whilst the Evening Yoga Class is designed for people with Yoga experience.