Koonung Cottage Community House
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Pilates - coming in Term 2
Tuesdays
6.00pm - 7.00pm
$15 per class payable at beginning of term or in blocks of 5
This class will involve mat exercises that are low impact and will strengthen the core as well as improving back health, posture, balance and trim and tone the whole body.
We will start with no equipment, but have the option of adding weights, resistance bands, Pilates balls and other equipment down the track.

Suitable for beginners and the more advanced alike and will be progressive.
BYO mat.


Power Ball Pilates - coming in Term 2
Tuesdays
7.00-8.00pm
$15 per class payable at beginning of term or in blocks of 5
Using a portable resistance band, that can be bought at Kmart for $12, participants will be able to strengthen their whole body and improve posture and core strength.  The bar adds more support and control for weak backs and abs and brings more control to movements.  
This class can be adapted to be much harder or much easier, depending on how hard participants wish to challenge themselves.
Suitable for beginners and the more advanced alike and will be progressive.

BYO mat and power bar.



​Exercise to Music @ the Bowling Club
Thursdays during school terms - FULL
9.30am-10.30am
$7 per class - pay for 10 classes, get 1 free
 Staying fit in a safe and friendly environment as you move to a variety of music genres.  A class to maintain tone, aerobic fitness, strength and flexibility.  Comfortable clothing and suitable footwear to be worn, ie runners. Equipment needed for this class are a small ball, light weights and a theraband.






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​Get Up and Go @ the Bowling Club 
Mondays during school terms
9.30am-10.30am
$7 per class - pay for 10 classes, get 1 free
A fun class to invigorate you for the week commencing with an aerobic style warm up and moves that utilise your whole body to a large variety of music. The class finishes with some  gentle and necessary stretches to help you get on with the day.


​Meditation, Mindful Movement and Relaxation
Tuesdays during school terms
12.30pm-1.30pm
​$12 per class
Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required.


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Strength Training @ the Bowling Club, Koonung & Zoom

Mondays                   9.15am - Front Room @ Koonung
                                        10.30am - Zoom

Wednesdays           9.15am @ Blackburn North Bowling Club
                                        10.30am 
@ Blackburn North Bowling Club
Fridays                        9.15am - Front Room @ Koonung
                                         10.30am - Zoom


Strength training helps to maintain bone density and balance for the prevention of falls. Only hand weights are needed. There are no dance moves involved and loose comfortable clothing is recommended. Men and women of all ages attend, mostly coming twice per week. 

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​​Yoga:  Hatha 
Mondays 2 May - 20 June
9.30am-10.30am 
$117 payable at the beginning of term or $15 per class casual rate

This gentle and slower-paced class will include simple postures and gentle stretching for physical benefits and meditation as well as relaxation practices to calm the mind and soothe the nervous system. Suits older people or those needing to ease into a yoga practice. Some practices will be practiced on a chair to support those who have issues with joints or mobility.

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​​​Yoga:  Hatha @ Blackburn Primary School
Mondays 2 May - 20 June
7.00-8.00pm
​$117 payable at the beginning of term or $15 per class casual rate
This class offers a range of yoga practices: classical yoga postures, meditation, relaxation and breath work. It helps develop better self-awareness and creates pathways for deep personal development.
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  • Home
  • Contact
  • What's on at Koonung
    • Workshops
    • Children's Activities
    • Creative Pursuits
    • Health and Wellbeing
    • Support Groups
    • Social Activities
    • Computers & Technology
  • Community
    • Koonung Woodturners Guild
    • Walk and Talk
  • About Us
    • Koonung Cottage History
    • Publications & Policies
  • Gallery
  • House Hire
  • How to get Involved
  • Newsletters
  • Cookbook