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Exercise to Music via Zoom
Thursdays 9.30am-10.30am $7 per class - pay for 10 classes, get 1 free Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Equipment needed for this class are a small ball, light weights and a theraband. Join Zoom Meeting https://us02web.zoom.us/j/83109362262?pwd=cHdYU1hncHl0akNOUmgwZi9hZ3NsQT09 Meeting ID: 831 0936 2262 Passcode: 627544 Get Up and Go via Zoom Mondays (NOTE - no class 14 June) 10.30am-11.30am $7 per class - pay for 10 classes, get 1 free A fun class to invigorate you for the week commencing with an aerobic style warm up and moves that utilise your whole body to a large variety of music. The class finishes with some gentle and necessary stretches to help you get on with the day. Join Zoom Meeting https://us02web.zoom.us/j/87896377445?pwd=dzNNVzVKcDJYNDh0OWhac20zVjV5Zz09 Meeting ID: 878 9637 7445 Passcode: 883491 Meditation, Mindful Movement and Relaxation via Zoom Tuesdays 12.30pm-1.30pm $12 per class Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required. Join Zoom Meeting https://us02web.zoom.us/j/84876829729?pwd=VGw0QmZ0Q016U1poanFqL09ZUVNlUT09 Meeting ID: 848 7682 9729 Passcode: 827107 Strength Training via Zoom only (incl. school holidays) Mondays, Wednesdays and Fridays (NOTE - no class 14 June) 10.30am-11.30am $7 per class - pay for 10 classes, get 1 free Strength training helps to maintain bone density and balance for the prevention of falls. Only hand weights are needed. There are no dance moves involved and loose comfortable clothing is recommended. Men and women of all ages attend, mostly coming twice per week. Join Zoom Meeting https://us02web.zoom.us/j/85370327446?pwd=cWUzZFVGaVl2ZVFqM2llRGRrTldDUT09 Meeting ID: 853 7032 7446 Passcode: 065657 Yoga: Hatha Yoga for Seniors via zoom Mondays (NOTE - no class 14 June) 9.30am-10.30am $13 per class Join Zoom Meeting https://us02web.zoom.us/j/3828140582?pwd=OVlwUUpPeWVacm1BUWdvdDhPVnlTdz09 Meeting ID: 382 814 0582 Passcode: 286944 or Yoga via Zoom Mondays (NOTE - class is running 14 June) 7.00-8.00pm $13 per class Join Zoom Meeting https://us02web.zoom.us/j/84840748326?pwd=L05ON2k4OWlpVVc5R0l2MmVqZEZlUT09 Meeting ID: 848 4074 8326 Passcode: 733948 Our devoted teacher says that Hatha Yoga is nourishment for the mind, body and spirit. The Daytime Yoga Class is intended for people with no experience whilst the Evening Yoga Class is designed for people with Yoga experience. |