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Exercise to Music
Exercise to music for older adults. Come along once or twice a week and enjoy the fun. $8 per class casual or $7 per class if paid at beginning of term. See class details below. Mondays (Starting 20 July at St Alfred's Church) 9.30am-10.30am In person. Bookings required. Get Up and Go - What better way to start the week than to move and get fit with dance! A class for those who want to keep fit and have fun at the same time. Our instructor, Viona, will take you through an aerobic warm-up, followed by fun easy steps that travel down the room. The class will finish with a cool down and stretches for the whole body. Come and enjoy keeping fit! Wednesdays (Starting 15 July at Koonung Cottage) 10.30am-11.30am Zoom and in person. Bookings required. Exercise to Music - Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Meditation, Mindful Movement and Relaxation Tuesdays (Starting 14 July at Koonung Cottage) 12.30pm-1.30pm Zoom and in person. Bookings required. Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required. Strength Training Mondays, Wednesdays and Fridays 9.15am-10.10am Mondays - Zoom only (Starting 13 July) Wednesdays and Fridays - Zoom and in person. Bookings required. Strength training helps to maintain bone density and good health. Men and women of all ages attend, mostly coming twice per week. Classes run 50 weeks a year. Medical clearance preferred. Walking Group - Koonung Cottage Striders Thursdays during school term 9.30am-10.30am FREE The walks vary and it is a free program for all participants. Come and join us for a chat and some FREE exercise! Please see the office for walking routes and dates. Yoga: Hatha Mondays (Daytime - zoom and in person at Koonung Cottage - bookings required) 9.30am-10.30am or Mondays (Evenings - Zoom only) 7.00-8.00pm Our devoted teacher says that Hatha Yoga is nourishment for the mind, body and spirit. |