Koonung Cottage Community House
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Exercise to Music @ the Bowling Club
Thursdays 
9.30am-10.30am
$8 per class - payable by term
Starts February 4

 Staying fit in a safe and friendly environment as you move to a variety of music genres.  A class to maintain tone, aerobic fitness, strength and flexibility.  Comfortable clothing and suitable footwear to be worn, ie runners.


​Get Up and Go @ the Bowling Club
Mondays 
10.30am-11.30am
$8 per class - payable by term
Starts February 8



​
​Meditation, Mindful Movement and Relaxation @ Koonung Cottage and via Zoom
Tuesdays 
12.30pm-1.30pm
$12 per class - payable by term
​Starts February 2

Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required.
Join Zoom Meeting
https://us02web.zoom.us/j/84876829729?pwd=VGw0QmZ0Q016U1poanFqL09ZUVNlUT09


​
Strength Training @ the Bowling Club and via Zoom

Mondays, Wednesdays and Fridays 
9.15am-10.10am
Wednesdays and Fridays
10.30am-11.10am

$4 per class - payable in blocks of 10 classes
Starts  February 1

Strength training helps to maintain bone density and balance for the prevention of falls. Only hand weights are needed. There are no dance moves involved and loose comfortable clothing is recommended. Men and women of all ages attend, mostly coming twice per week. 

Join Zoom Meeting
https://us02web.zoom.us/j/85370327446?pwd=cWUzZFVGaVl2ZVFqM2llRGRrTldDUT09


​​Yoga:  Hatha
Yoga for Seniors @ Koonung Cottage and via zoom
Mondays
 
9.30am-10.30am 
​In person and via zoom

Join Zoom Meeting
https://us02web.zoom.us/j/78797869990?pwd=YVJ0dURrZnFZRm9CbEdOWE50REFHZz09

​or

​Yoga @ Blackburn Primary School and via zoom
Mondays 

7.00-8.00pm
​In person and via zoom
Join Zoom Meeting
https://us02web.zoom.us/j/84840748326?pwd=L05ON2k4OWlpVVc5R0l2MmVqZEZlUT09


Our devoted teacher says that Hatha Yoga is nourishment for the mind, body
and spirit. The Daytime Yoga Class is intended for people with no experience whilst the Evening Yoga Class is designed for people with Yoga experience.






 



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  • Home
  • Contact
  • What's on at Koonung
    • Workshops
    • Children's Activities
    • Creative Pursuits
    • Health and Wellbeing
    • Support Groups
    • Social Activities
    • Computers & Technology
  • Community Events & Initiatives
  • About Us
    • Koonung Cottage History
    • Publications & Policies
  • Gallery
  • House Hire
  • How to get Involved
  • Newsletters