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Exercise to Music @ the Bowling Club
Thursdays 9.30am-10.30am Starts February 4 Staying fit in a safe and friendly environment as you move to a variety of music genres. A class to maintain tone, aerobic fitness, strength and flexibility. Comfortable clothing and suitable footwear to be worn, ie runners. Get Up and Go @ the Bowling Club Mondays 10.30am-11.30am Starts February 8 A fun class to invigorate you for the week commencing with an aerobic style warm up and moves that utilise your whole body to a large variety of music. The class finishes with some gentle and necessary stretches to help you get on with the day. Meditation, Mindful Movement and Relaxation @ Koonung Cottage and via Zoom Tuesdays 12.30pm-1.30pm Starts February 2 Take some time out to relax your mind and body! In one hour, you will practise a seated meditation, gentle mindful balancing and stretching movements as well as mental and physical relaxation exercises. No previous experience is required. Join Zoom Meeting https://us02web.zoom.us/j/84876829729?pwd=VGw0QmZ0Q016U1poanFqL09ZUVNlUT09 Strength Training @ the Bowling Club and via Zoom Mondays, Wednesdays and Fridays 9.15am-10.10am Wednesdays and Fridays 10.30am-11.10am $4 per class - payable in blocks of 10 classes Starts February 1 Strength training helps to maintain bone density and balance for the prevention of falls. Only hand weights are needed. There are no dance moves involved and loose comfortable clothing is recommended. Men and women of all ages attend, mostly coming twice per week. Join Zoom Meeting https://us02web.zoom.us/j/85370327446?pwd=cWUzZFVGaVl2ZVFqM2llRGRrTldDUT09 Yoga: Hatha Yoga for Seniors @ Koonung Cottage and via zoom Mondays 9.30am-10.30am In person and via zoom Join Zoom Meeting https://us02web.zoom.us/j/78797869990?pwd=YVJ0dURrZnFZRm9CbEdOWE50REFHZz09 or Yoga @ Blackburn Primary School and via zoom Mondays 7.00-8.00pm In person and via zoom Join Zoom Meeting https://us02web.zoom.us/j/84840748326?pwd=L05ON2k4OWlpVVc5R0l2MmVqZEZlUT09 Our devoted teacher says that Hatha Yoga is nourishment for the mind, body and spirit. The Daytime Yoga Class is intended for people with no experience whilst the Evening Yoga Class is designed for people with Yoga experience. |